I had my first real physical therapy appointment today. And I LOVED it!! As I mentioned in my last post, I’m having a lot of discomfort in my side and arm. Plus I was just scared that it was something serious. But I had a great session with the therapist today and she said I’m doing really well! She was great, her name is also Michelle and she’s 58 but honestly looks like she’s 45. She is a 5 year breast cancer survivor and had a mastectomy, so it really helped to talk to her about everything. She actually opted to not have reconstruction and just wears a prosthesis (which I’ll get myself soon from Nordstrom).
Anyway, she measured my range of motion and I actually have about 140 degrees of motion (as opposed to 180 in my left arm), so it’s not too bad at all. We also talked about my “cording” (that weird band that’s running through my arm). She said stretching and massage will get rid of it and I’ll actually feel it “snap” and break and might even hear it. EWWWW! But she said that doesn’t hurt, so that’s a relief.
I’ll be going to physical therapy twice a week for the foreseeable future. They’ll do a bunch of exercises with me as well as massage. As I get into chemo, they’ll also work on helping me manage my fatigue and even help with relaxation and meditation.
So I’m feeling really good today and so glad that Swedish has such a great program to help support my recovery. Now I’m going to go enjoy the homemade granola and tamales that Gina Woods made me. And also a shout out to Joy & Chuck for all the yummy goodies (and wine!) from Pasta & Co. last week. xoxo